Today was a reading day, so I spent most of it in my office, working on a paper and studying for my Korean exam. (Yikes, that’s in nine and a half hours…)

However, I had time for fitness…twice! First, I ran 12 miles in the morning as my last “long-ish” run before the marathon next week.

1. 9:27
2. 9:29
3. 9:28
4. 9:31
5. 9:30
6. 9:23
7. 9:24
8. 9:20
9. 9:18
10. 9:18
11. 9:06
12. 8:57

Those miles were harder than I would have liked, but at the very least, I can say that they smack of consistency…

Later, Aileen and I attended the preview of Body Attack at the gym. Dan co-taught the class with one of the national instructors, so it was a lot of fun and very well-managed. I was a sweaty mess by the end, but I still had enough energy to be envious of the instructor’s rockin’ body.

Also, we got a photo with the instructors:

I was trying to make an intense workout face, but I ended up looking like a pirate.